Collagen Supplements for Skin Reviews

Collagen : A Complete Guide

Top Recommendation: Amino Collagen C

What is it?: A hydrolyzed collagen powder derived from wild caught fish. The collagen protein is broken down into small amino acid ("peptide") chains for better bioavailability and clean taste profile.

Active Ingredients: Collagen peptides, Hyaluronic acid, and vitamin C.

Reviews: Users reported more hydrated and smoother skin, and less joint pain.

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2 Things You Should Know About Collagen

1. Your Collagen Supply is in Decline
With age, your natural ability to produce collagen slows down. The average person recieves 0% of their daily protein intake from collagen, which contributes to collagen deficiency in the body. The result is dry, thin skin, hair, and nails, as well as joint degradation and gut issues.

2. Collagen Must Be Supported Through Diet
Just like eating fat doesn't translate to fat on your body, and eating meat doesn't directly translate into muscle, eating whole collagen will not translate immediately into better skin, joints, hair, or nails. Only enough of the right amino acids from collagen will provide your body with the building blocks it needs to repair and restore collagen.

Read: Collagen: Eat it? Inject it? or Rub it On?

The Safety of Collagen

Collagen is safe and present in all the body’s organs and tissues, and, next to water, is the most abundant material in the body. It provides the matrix that sustains the body’s structure. Its main function is to sustain tendons, skin and cartilage. It provides integrity, firmness and elasticity to their structures. Maximizing levels in your body will keep skin supple and it is safe. In fact, a study of women using fish peptide collagen has shown that the result of collagen supplementation supports a more youthful appearance.

Read: What Are the Different Types of Collagen?

The Collagen-Aging Connection

Did you know that your body's production of natural collagen is in sharp decline from your mid twenties? (see: chart) If you can increase your body’s levels of collagen through a supplement, like Élavonne's Amino Collagen C, there is nothing greater that you could do to get younger looking, firmer skin. Individuals that have been supplementing with Amino Collagen C consistently also report significant improvements to hair, nails, and joint flexibility as well. Studies indicate that the body's natural collagen production increases when amino collagen powder is added to your diet.

Collagen creams do not work on the skin, and peptide creams only have minimal effects. Research has shown that the only way to affect the collagen in your skin is by replacing it through diet, not topical creams.

Signs of Collagen Deficiency

  • Sagging skin, enlarged pores
  • Fine Lines & wrinkles
  • Receding gums
  • Brittle Nails
  • Dry Skin
  • Thin, Lifeless Hair
  • Joint stiffness
  • Rate of Collagen Decline From Youth

This chart is a visual of how sharply your body decreases its natural collagen production. This decline is increased even futher from sun damage. By the time we reach our 50s, collagen production is around only 50% of what it was in our youth.(6)

Amino Collagen C

Now Read This Caution:

Not all amino collagen supplements are equally helpful for skin and beauty. While some collagen supplements will help you, some will do VERY LITTLE... and others may be a completely wrong type of collagen for a beauty application.

Choosing the Right Kind of Collagen for Beauty:

  • Choose collagen derived from fish (not bovine, porcine, or chicken sources). Fish collagen has been proven to be many times more absorbable than other sources.
  • Look for collagen "peptide" or "amino collagen" which means it is low mass. Heavier mass collagen (intact protein) will be mostly lost through digestion.
  • Choose a simple formula. Complex formulas that contain multiple ingredients, vitamins, or additional "free-form" amino acids may have negative side effects, be contraindicated with your diet or even the supplement itself. (Compare supplements)

Read: Collagen: Eat it? Inject it? or Rub it On?

3 Reasons Why We Choose Élavonne's Amino Collagen C:

    Collagen derived from fresh water fish and MADE IN THE USA.
    The low molecular mass/weight of Elavonne's Amino Collagen C means that your body uses it more quickly and effectively. You'll see results quicker and with less calories than with other collagen supplements.
    Provides the ultimate in anti-aging support with high-potency collagen, hyaluronic acid, and vitamin C. No Fillers, No Flavors, No Sugar, No Artificial Preservatives.
    Price per gram is lower than other top brands of collagen peptide.

Why not try it for yourself. There's a 100% money back guarantee.

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Collagen: Eat It, Inject It, or Rub It On?

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collagen FAQ

Collagen FAQ

How much collagen do you need per day? When to expect results?

Cites and References

1. Iwal K., Hasegawa T., Taguchi Y., et al., (2006) Identification of food-derived collagen peptides in human blood after oral ingestion of gelatin hydrolysates. J Agric Food Chem 53: 6531-6535

2. Postlethwaite AE., Seyer JM., Kang AH., (1978) Chemotactic attraction of human fibroblasts to type I, II, and III collagens and collagen derived peptides. Proc Acad Sci USA 75: 871-875

3. Hitoshi Matsumoto, et al., (2006) Clinical effects of fish type I collagen hydrolysate on skin properties. ITE Letters on batteries, new technologies and medicine, 7 (4)

4. Sumida E., (2004) The effects of oral ingestion of collagen peptide on skin hydration and biochemical data of blood. Journal of Nutritional Food 7 (3): 45-52

5. Matsuda, et al., (2006) Effects of ingestion of collagen peptide on collagen fibrils and glycosaminoglycans in the dermis. J Nutri Sci Vitaminol 52: 211-215

6. Journal of Investigative Dermatology (1995) 105, 285–290; doi:10.1111/1523-1747.ep12318471 Reduced Type I and Type III Procollagens in Photodamaged Adult Human Skin Harvinder S Talwar, Christopher E M Griffiths, Gary J Fisher, Ted A Hamilton and John J Voorhees. Department of Dermatology, University of Michigan Medical School, Ann Arbor, Michigan, U.S.A.. Received 27 January 1994; Revised 24 March 1995; Accepted 2 May 1995.