Collagen Supplements Benefits & Side Effects

amino collagen

Collagen Benefits & Side Effects

Review

"After seeing something on TV about collagen supplementation I decided to give it a try for anti-aging. I'm in my 40s and have noticed less hair loss, stronger, shinier hair and nails... but most importantly to me, my skin is smoother and less wrinkles. I will NEVER stop taking this collagen! :) "
- Brenda H.
Brenda is from Santa Monica, CA and has been using Amino Collagen C with Hyaluronic Acid since 2010

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Collagen Supplements Benefits & Side Effects

  

What does the science Say behind collagen supplements?

Benefits of CollagenThe Collagen Secret: By now, we know that collagen can not be replaced in the skin through collagen creams. But, for many years, Japanese women have experienced the youth-promoting effects of collagen supplements. We ask: What are the benefits and side effects?

Collagen and Skin Health: Type I Collagen
The skin is the body's largest organ, and is responsible for sensation of temperature, pressure, and multiple other important functions. Collagen makes up the majority amount of the skin structure. As the skin undergoes natural chronological aging, and is attacked through photoaging, the natural skin structure begins to deteriorate. Fortunately, lost body collagen stores can be effectively replaced through the right supplements.

Collagen and Joint Health: Type II Collagen
Type II collagen applies to joint cartilage and has been very effective with rebuilding joints.

Here we will review the benefits and side effects of these supplements.

Side Effects of Collagen

Most common side effect of collagen: Lingering taste in the mouth. A small percentage of users report that they get a slight lingering taste in their mouth. It usually subsides within 30-60 minutes.

Side Effect 2: Possible allergic reaction for individuals allergic to collagen sources (bovine, porcine, fish, shellfish, chicken).

Side Effect 3: Decreased appetite. Depending on your particular situation, this could be a side effect or a benefit.

How common are the side effects of collagen supplements?

These side effects are reported by approximately .1% of collagen supplement users. Other than in the case of allergies, the drawbacks, or side effects, of eating collagen appear to be negligible.

Collagen BenefitsSide Effects of Collagen Supplements

While the side effects are limited, the benefits of collagen supplements are vast. A list of common benefits are listed here:

Most common benefit: Type1 collagen
Improved skin texture and firmness. Also an average 13% reduction in wrinkles (Type 1 collagen).

Most commong benefit: Type II collagen
Improved tendon and joint flexibility and strength.

Related: What Type of Collagen Supplement Do I Need?

Secondary benefits of collagen supplements:

  • Decreased appetite
  • Lighter/brighter skin appearance and reduction in "age spots"
  • Increased bone strength
  • Improved skin moisture and hydration
  • Smoother joint and ligament mobility/flexibility

The Best Collagen Supplements

Amino Collagen AdvertisementThroughout this site, we talk about the superiority and virtues of type one fish collagen peptides, as found in Élavonne's Amino Collagen C.

When you think about it... Daily use of this dietary collagen not only replenishes and restores the body's lost collagen through aging, but stimulates your body's natural action for producing it on its own.

Within weeks, you'll see renewed skin, hair, and nails, and feel the unseen results from the inside, too. Amino Collagen C with Hyaluronic Acidis widely reviewed and maintains an outstanding 84% repurchase rate among individuals currently taking collagen supplements. Users like that the formula contains no fillers or flavorings, making it a versatile addition to their diet.

With the inclusion of hyaluronic acid and vitamin C, the benefits of improved hydration, consistent complexion, and collagen synthesis are maximized and sustained.

Related: Compare Collagen Supplements

How to Maximize the Benefits of Collagen

For a lasting solution and cost-effective way to maintain and promote a youthful appearance, add Amino Collagen C constistently and daily. In addition, get plenty of sleep, and be sure to get your daily requirement of healthy protein each day, and exercise regularly. See product details and reviews »

 

References

1. Iwal K., Hasegawa T., Taguchi Y., et al., (2006) Identification of food-derived collagen peptides in human blood after oral ingestion of gelatin hydrolysates. J Agric Food Chem 53: 6531-6535

2. Postlethwaite AE., Seyer JM., Kang AH., (1978) Chemotactic attraction of human fibroblasts to type I, II, and III collagens and collagen derived peptides. Proc Acad Sci USA 75: 871-875

3. Hitoshi Matsumoto, et al., (2006) Clinical effects of fish type I collagen hydrolysate on skin properties. ITE Letters on batteries, new technologies and medicine, 7 (4)

4. Sumida E., (2004) The effects of oral ingestion of collagen peptide on skin hydration and biochemical data of blood. Journal of Nutritional Food 7 (3): 45-52

5. Morganti P., Randazzo SD., Bruno C., (1988) Oral treatment of skin dryness. Cosmet Toilet 103: 77-80

6. Matsuda, et al., (2006) Effects of ingestion of collagen peptide on collagen fibrils and glycosaminoglycans in the dermis. J Nutri Sci Vitaminol 52: 211-215